If you’re looking to stay fit but don’t want to splurge on a gym membership, exercising at home can be just as effective. The best part? You can do it at any time, wearing whatever you like, and you don’t even have to leave the house! In this blog post, we’ll go through 10 simple exercises you can do at home. Each exercise targets different areas of your body for a complete workout. Make sure to check out our accompanying recipe videos for delicious and healthy post-workout meal options!
1. The Elevated Leg Lift
Target Area: Thighs, Lower Abs
- Lie flat on your back with arms at your sides.
- Lift both legs to a 45-degree angle.
- Hold for 5 seconds and slowly lower them back down.
- Do 3 sets of 10 reps.
2. The Full Circle Plank
Target Area: Core, Shoulders, Arms
- Start in a traditional plank position.
- Rotate your body 360 degrees while maintaining the plank.
- Return to the starting position.
- Do 3 sets of 5 rotations.
3. The Cow Pose Arm Stretch
Target Area: Shoulders, Arms
- Begin in a tabletop position.
- Extend one arm forward while stretching the opposite leg backward.
- Hold for 5 seconds and switch.
- Do 3 sets of 10 reps.
4. The High-Energy Jump
Target Area: Legs, Cardio
- Stand straight with feet shoulder-width apart.
- Bend your knees slightly and jump as high as possible.
- Land softly and immediately jump again.
- Do 3 sets of 15 jumps.
5. Classic Push-Ups
Target Area: Chest, Arms, Shoulders
- Begin in a plank position with hands under shoulders.
- Lower yourself until your chest nearly touches the ground.
- Push yourself back up.
- Do 3 sets of 10 reps.
6. Bicycle Crunches
Target Area: Abs, Obliques
- Lie on your back and place your hands behind your head.
- Bring your knees toward your chest and lift your shoulder blades off the ground.
- Alternate sides, like you’re pedaling a bike.
- Do 3 sets of 15 reps.
7. Squats
Target Area: Legs, Glutes
- Stand with feet shoulder-width apart.
- Lower your body as if sitting in a chair.
- Keep your back straight and chest up.
- Do 3 sets of 15 reps.
8. Tricep Dips
Target Area: Arms
- Sit on the edge of a chair or bench.
- Slide off the chair, supporting your weight with your arms.
- Lower your body and push back up.
- Do 3 sets of 10 reps.
9. Mountain Climbers
Target Area: Legs, Cardio
- Start in a plank position.
- Bring one knee toward your chest and then switch.
- Do this as quickly as possible.
- Do 3 sets of 20 reps.
10. Lunges
Target Area: Legs, Glutes
- Stand straight and step forward with one leg.
- Lower yourself until both knees are bent at a 90-degree angle.
- Push back up and repeat on the other leg.
- Do 3 sets of 10 reps per leg.
Don’t Forget the Recovery!
After you’re done with this home workout, don’t forget to refuel! We’ve got some amazing recipe videos on delicious, yet healthy meals to help your body recover and keep you on your wellness journey.
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